THE CBT NUTRITIONAL LIFESTYLE COACH

"I have missed our sessions, but have to say that I am doing well. There definitely were a lot of ups and downs since the end of our meetings in early December, with the stresses of the AQE, Christmas and a lack of good sleep all contributing to bouts of negativity and a lack of patience. However, through the use of your STOPP and other techniques, like visualising the mountain and letting thoughts and stresses float by with the clouds, I believe that now I am on the up with a much more positive outlook.

I am very glad to have gone through the CBT course with you and I thank you again for helping me get back on track and provide me with the resources and techniques to be able to stay positive and to pick myself up when I fall down.

I wish you all the very best in continuing with the great work you are doing."

“Deirdre's help has been invaluable. Her calmness and strength, as well as her knowledge and experience means that I finally understand what was holding me back in my career. Thanks to Deirdre I now have the job of my dreams”

"Hello Deirdre, well what can I say, thank you just doesn't seem enough, you are the most genuine, honest and supportive person ever, not only did you help me through all my problems you also made me be a better stronger person, and helped me realise that I can enjoy life and everyday is different so take it one day at a time, I will always use my (now what would Deirdre say).

I'm so grateful and anyone should be glad to have you work with them, I'm actually so sad that our time has ended a lady in a million."

“Who knew I had been my own worst enemy for so many years? Getting to grips with my self-sabotaging behaviour means that I have been able to start my own business without fear of failure. ”

“Deirdre you are a STAR!. For so long I have felt an imposter in my own skin. With your help I have seen the person I really am - and I LOVE her. Thank you.r”