ONLINE Cognitive Behavioural Coaching IN BELFAST, NORTHERN IRELAND
Specialising in Disordered, Binge & Emotional Eating
Work With Me
Use your unique skills and gifts to achieve long-lasting change.
Life Coaching
As a life coach I will helps you make progress in your life so that you achieve greater fulfilment by improve your relationships, your career, your business and your day-to-day life.
Eating Freely Programmes
Eating Freely have comprehensive programmes which combine counselling and nutritional therapy to effectively separate food from your feelings, and allow you to deal with both, separately and effectively.
Why should you consider working with a life coach?
You may be looking for guidance on solving a problem, navigating a significant decision or life change. Things such as taking on a new career, starting your first business, empty-best syndrome, approaching retirement, bereavement, the menopause – the list is endless. However, what they all have in common is the search for a happier, more meaningful life. As a life coach, it’s my role to help you clarify your goals and identify any obstacles that may be holding you back. Working together we develop strategies for overcoming each obstacle. By concentrating on your unique skills and gifts, I will show you how you can achieve long-lasting change.
As a life coach, this is what I can do for you
One of the main benefits of working with me will be your ability to gain a fresh, informed perspective on problems that you face. Also, by using CBT (Cognitive Behavioural Therapy) techniques I will help you gain greater insight into your challenges. This will enable you to focus in on negative patterns of behaviour that could be standing in the way of your success.
Probably the best way to look at life coaching is as a bridge that spans the gap between your current circumstances and the life you’d like to lead. These are just some of the positive outcomes you could achieve working with me:
A better work/life balance
The elimination of long-held fears and anxieties
Enhanced creativity
A better, more profitable business
Greater financial security
Improved communication skills
A more satisfying work life
Stronger relationships with friends and family
What is the Eating Freely Programme
Eating Freely is a comprehensive programme which combines counselling and nutritional therapy to effectively separate food from your feelings, and allow you to deal with both, separately and effectively.
As a qualified nutritional lifestyle coach I help people make the positive changes they want to see in their health and wellbeing. As a multi-skilled life and workplace coach I specialise in life transitions, anxiety, disordered eating, finding your purpose and creating your ideal happy life at home or work. With my years of experience, I support people who are ready to make the positive changes they want to see in their life.
On this programme, you will learn to:
REDUCE: episodes of Bingeing and Emotional Eating
REHABILITATE: your gut and health through Nutritional Therapy
RESET: your brain by teaching you how to break Autopilots and Habit Loops
RE-PROGRAMME: that negative critical voice in your head to be kinder
You will have 12 sessions with me, which are 50 minutes long
We will start weekly and go to fortnightly later on. During these sessions we will cover:
Practical tools for reducing episodes of emotional and binge-eating.
Separating the past from the present. This deeper work will help you disentangle your food from your feelings and begin to resolve whatever past experiences you had that ‘taught’ you how to self-soothe with food.
The Neuroscience of eating, and the good news is, it is not you or your willpower, it is your BRAIN that makes you binge eat! When you understand the Autopilot and Habit Loops in your brain, then you can break those cycles.
Mindfulness and self-compassion exercises to dial down that inner critical voice in your head.
You will also have 2 sessions with an Eating Freely Nutritional Therapist to give you your personalised Gut Rehabilitation and Eating Freely For Life plan.
The fee for this proven and comprehensive programme: £1497. Payable in three easy instalments of £500. Book a free consultation so we can talk about what you need and how I can help.
Eating Freely Hybrid Programme
The Hybrid programme offers an online option for 12 weeks, self directed with 4 one to one sessions.
Click below for more information, or to enroll.
“I was in a complete rut as regards food and lifestyle, thinking that I had no choice in the matter. Eating Freely opened up a whole new world for me. I now realise that I am the one in charge and not the monkey on my shoulder telling me what to do!”
AMY, 32 — DUBLIN, IRELAND
“I found the course work to be so relevant to me. I will miss our group sessions now that they’ve finished. I found the group dynamic worked and it helped to know that other people were experiencing the same issues as me.”
Maria, 54 — DUBLIN, IRELAND
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Get In Touch
Feel free to contact me if you have any questions about how I work or to arrange an initial appointment. You can also call me on 07919446685 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.