YOU KNOW THE OLD SAYING'YOU ARE WHAT YOU EAT'?
WELL, IT'S TRUE
How do you know what will work for you?
There is so much conflicting information about what we should eat and what we shouldn’t eat. Fad diets are all the craze and every other day there seems to be a new superfood that we should all be buying into.
No wonder you’re confused
You may be concerned about what you eat or how you eat. You may be gaining weight, or retaining weight, for no apparent reason. You want to live a healthier, happier life and feel full of energy.
You have read the books and articles, listened to the podcasts, followed experts on social media – but everything you have tried just doesn’t seem to work..
Maybe now is the time to stop looking at all the general advice and speak to someone about your specific needs and your specific issues – it’s not about celebs, it’s about YOU.
My name is Deirdre Coyne and I am passionate about helping people to take control of what they eat, to lose weight if they want to and to feel happier and more contented.
As a Nutritional Life Coach I use many techniques, including Cognitive Behavioural Therapy (CBT), to help people just like you take back control.
By helping you shift your mindset and guiding you through the mass of conflicting information about food, we will leave dieting behind.
You will discover what works for YOU – this is no ‘one size fits all’ approach.
So, whether your goal is health or weight focused as your nutritionist guide I will support and motivate you to achieve it.
Work with Me: One-to-One Nutritional Coaching
Let me help you to start enjoying your food again and transform your eating habits long term.
There’s no dieting, deprivation or calorie counting, however you’ll commit to working with me on challenging your old habits, making new ones and developing a positive attitude to what you eat.
How It Works
This is how it works. You will get:
- A CBT led approach to changing your relationship with food. It’s not just about what you eat; it’s about why you eat
- Weekly 1-2-1 motivational nutritional coaching and support
- Nutrition education tailored to your lifestyle
- Online support that suits your schedule
- Individualised support based on your symptoms, lifestyle and food tastes
- Regular email communication and support via a nutrition App on your phone
- Weekly food diary reviews and recommendations to help you make the best nutritional choices for your needs
Sessions: Each Nutritional Coaching session is 75 minutes. These sessions are held face-to-face or via Zoom
Cost: €80 per session
RECIPE OF THE MONTH CLUB
Sign-up below to join the Recipe of the Month Club. Each month you will be emailed a healthy, nutritious and delicious recipe delivered directly to your Inbox