DOES THIS SOUND LIKE YOU?
- I’ve lost weight before, but it all crept back on again – and now I just can’t shift it!
- I know what to eat – I can tell you the calorie values of almost every food under the sun – but I find it so hard to stick to a diet.
- I start losing weight and then something ‘clicks’ and I self-sabotage. Help!
- I can’t bear it. I’m stuck in a cycle of weight loss and weight gain. It’s so hard and frustrating. I feel helpless, unhappy, and my self-esteem is at an all time low.
- How can I make sure that if I lose weight this time, it will be the last time?