DOES THIS SOUND LIKE YOU?

  • I’ve lost weight before, but it  all crept back on again – and now I just can’t shift it!
  • I know what to eat – I can tell you the calorie values of almost every food under the sun – but I find it so hard to stick to a diet.
  • I start losing weight and then something ‘clicks’ and I self-sabotage. Help!
  • I can’t bear it. I’m stuck in a cycle of weight loss and weight gain. It’s so hard and frustrating. I feel helpless, unhappy, and my self-esteem is at an all time low.
  • How can I make sure that if I lose weight this time, it will be the last time?

My name is Deirdre Coyne and I want to share with you the not-so-secret solution

Losing weight and, more importantly, keeping weight off is about more than just eating less and moving more

Like most people I bet you know what to eat less of and what to eat more of. The problem is, you find it really hard to stick to your best intentions.

In order to lost weight successfully – and stop that excess weight coming back –  you need to develop new habits and learn a new way of thinking about yourself and your relationship with food.

Why you need the Mind Over Body Weight Management Programme

Based on Cognitive Behaviour Therapy (CBT) and Mindfulness Therapy, the Mind Over Body Weight Management Programme will:

  • Teach you how to overcome emotional eating
  • Enable you to identify sabotaging thoughts and behaviours, and make changes to ensure success
  • Motivate you and help you stay motivated
  • Teach you to understand how you can rewire your brain and learn to think about food and eating in a different way
  • Enable you to become more tuned into your eating habits through mindfulness
  • Teach you to understand the difference between hunger and cravings – and how to overcome cravings when they appear
  • Give you all the methods and support you will need to stay on track during the programme – and after
CBT - Mind Over Body Programme | Deirdre Coyne | Nutritional Coaching

With me you will use the power of CBT to manage your weight

Learning Cognitive Behavioural Therapy (CBT) skills will enable you to re-wire what you think about food, your relationship with food and your eating habits.

Hundreds of studies have proven that, adding CBT to any weight loss programme will have a much greater impact than diet and exercise alone.

CBT is a clinical psychological approach that will enable you to make massive eating habit changes as well as stop that inner voice that keeps sabotaging your best efforts.

how the mind over body weight management programme works

One-to-One Support

One to One Support - Mind Over Body Programme | Deirdre Coyne | Nutritional Coaching

Group Support

One-to-One support is for you if you would like intensive, personalised help to make lasting lifestyle changes.

You will have 1-hour, weekly sessions which will provide you with the support, accountability and motivation you need to help you reach your goals.

This one-to-one support will re-wire your brain so that you are able to make life-long habit changes.

Group support is for you if you want to learn to transform your relationship with food in a supportive, group environment.

Working in a group setting, you will take a step-by step approach to greater accountability and motivation that will help you reach your goals.

This group support will provide you with the worksheets, motivational material, nutritional guidelines you will need.

WHAT THEY SAY

I was at my wits end. I had tried everything. But I just kept repeating a pattern lose weight and then gain weight again (even more the second and third time around). It wasn’t until I met Deidre that I was able to discover what was making me do what I was doing and I was able to take back control.

Brenda O'Rourke

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