Tired of losing weight, only to gain it all back?
Sick of the yo-yo dieting hamster wheel?
I’ve been there many times and I know how frustrating it is.
If you’ve tried diet-after-diet and struggle to keep your weight in check, you’re not alone.
The reason that all the “quick fixes” you’ve tried in the past didn’t work is because you can’t turn a quick fix into a lasting fix.
Lasting weight loss requires a different approach… one that is effective AND sustainable.
Tired of losing weight, only to gain it all back?
Sick of the yo-yo dieting hamster wheel?
I’ve been there many times and I know how frustrating it is.
If you’ve tried diet-after-diet and struggle to keep your weight in check, you’re not alone.
The reason that all the “quick fixes” you’ve tried in the past didn’t work is because you can’t turn a quick fix into a lasting fix.
Lasting weight loss requires a different approach… one that is effective AND sustainable.
Give yourself a day of self care to focus on you.
Join me for this one day self compassion and mindful retreat in the glorious Culloden Hotel.
Together we will explore how to end the emotional rollercoaster that is dieting and finally find the solution to eat freely.
I will introduce the concept of mindfulness for managing and reducing emotional eating, and impart tools, techniques and strategies to take home to begin practicing mindfulness for emotional eating and end the cycle of unhelpful yo-yo dieting.
Be a part of the retreat
I’m looking for 20 women who want to lose weight and keep it off (without restrictive dieting or “quick fix” gimmicks).
This one day retreat includes breaks, lunch and finished off with a SPA pass. If you would like to use the spa facilities please do bring your swimming costume.
Looking forward to meeting you.
Deirdre
