CBT Coaching

IF YOU HAVE EVER THOUGHT 'THERE'S GOT TO BE MORE TO LIFE THAN THIS!'

If You Ever Thought 'There's Got to be More to Life Than This!'

Have you ever felt really angry of depressed for no apparent reason; found it hard to manage your weight or how much you drink; lacked self-esteem or self-confidence; or felt unsure about how to break the cycle of feeling depressed?

As a CBT Coach I will work with you to enable you to take back control of your thoughts, feelings and behaviours – take back control of your life.

CBT is Cognitive Behavioural Therapy. It is an approach to Coaching will help you know what is preventing you from taking control of your life. It will give you the solutions that will allow you to live every day to your full potential.

CBT Coaching takes a holistic approach. Because no two people are the same, and you are unique, your CBT Coaching programme will be individual and personalised.

CBT will help you to:

  • Challenge your negative thought patterns; the thoughts that are keeping you from fulfilling your life goals
  • Take control of your life and get rid of the belief that you are powerless in making the changes you need to see in your life
  • Increase your self-esteem and self-confidence
  • Manage those things in your life that seem to be out of control, maybe your weight or even your drinking habits
  • Raise your self-awareness so that you have a clearer sense of direction and self-worth
  • Learn techniques personal management that will help you to deal with whatever life has to throw at you

I work with clients on a one-to-one basis to understand personal circumstances. Sessions are either face to face or online and are tailored to the individual. This approach will allow us to develop an achievable, personalised action plan.

By identifying the blocks that are in your way and influencing how you feel, what you do and how you react you will achieve the lifestyle you desire, improve your self-esteem and gain a new sense of purpose.

Want to know more, or want to get started?