Nutrition labels help to tell you what is in the food you’re buying, but they can be quite tricky to navigate. When you’re trying to
The wonderful artist Bruce Springsteen sang in The River that he got a union card and a wedding coat for his birthday. For mine the
Cognitive Behavioural Therapy – or CBT – what it is and what do I mean by ‘doing what it says on the tin’? Maybe something
So, it’s Friday evening; it has been a long week and – oh my goodness – are you ready for that glass of wine? You
Diets? I have tried them all. So, welcome to the first in my series called ‘Deirdre’s Diets’. This is all about Intermittent Fasting. In a
A couple of questions I am asked by my clients are “do diets work?” and “how can I stop sabotaging my weight loss?” First things
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