I mentioned in my blog last week that I had tried many diets calling them Deirdre’s Diets – such as intermittent fasting so this week I thought I might list and check if you had any others and also some thoughts on the ones that I did. I thought I would start with Intermittent Fasting. Fasting very simply means ‘not eating’, but it’s a lot different to ‘starving’. Fasting is a choice – voluntarily choosing not to eat for health and sometimes spiritual reasons.  It’s an entirely natural process – your body does this every night while you sleep –

So, let me guess. You think a nutritional life coaching session will start with this… Stop eating crisps – Start eating vegetables Stop eating chocolate – Start eating fruit Stop drinking wine – Start drinking smoothies Is This How You Picture a Nutritional Life Coaching Session Going? Hardly inspiring or motivating despite our best intentions, falling in love with new skinny jeans yes, falling in love with avocado and broccoli not so much. But before cancelling the whole idea let me give you the low down on what actually happens and release you from the thoughts of endless calorie counting,