If your answer to that question was “I would be happier if …”
I am here to help.
My name is Deirdre Coyne and I support women in their 40s and beyond to improve their health, happiness and wellbeing.
As a qualified Cognitive Behavioural Therapist and Nutritional Life Coach I enable women just like you to make the mindset shift and habit changes that will lead you to a more fulfilled life.
If you have ever thought there must be more to life, or wondered why things happen to you. Maybe you’re unsure of why you behave the way you do – always promising yourself ‘never again’ – but somehow, things just seem to repeat and repeat….
CBT Coaching enables you to know who you are and what drives you, so that you know why you do the things you do and can make the changes you need LEARN MORE …
There is so much conflicting information about what we should eat and what we shouldn’t eat. Fad diets are all the craze and every other day there seems to be a new superfood that we should all be buying into.
No wonder you’re confused
You may be concerned about what you eat or how you eat. You may be gaining weight, or retaining weight, for no reason LEARN MORE …
Is the wine bottle the first thing you grab after a hard day?
Are you stuck in a cycle where a glass of wine (or something stronger) is the answer to the curve balls life throws at you?
I know it’s hard to imagine your life without happy hours and wine glasses.
Drinking could be getting in the way of you living your best life – but walking away may seem scary LEARN MORE …