Eating Freely Programme

Start separating food from your feelings in this comprehensive course.

What is the programme?

Eating Freely is a comprehensive programme which combines counselling and nutritional therapy to effectively separate food from your feelings, and allow you to deal with both, separately and effectively.

You will learn to:

You will learn to:

REDUCE

episodes of Bingeing and Emotional Eating

REHABILITATE

your gut and health through Nutritional Therapy

RESET

your brain, by teaching you how to break Autopilots and Habit Loops

RE-PROGRAMME

that negative critical voice in your head to be kinder

REDUCE

episodes of Bingeing and Emotional Eating

REHABILITATE

your gut and health through Nutritional Therapy

RE-PROGRAMME

that negative critical voice in your head to be kinder

RESET

your brain, by teaching you how to break Autopilots and Habit Loops

What is included?

You will have 12 sessions with me, which are 50 minutes long. We will start weekly and go to fortnightly later on. During these sessions we will cover:

1

Cognitive Behaviour Therapy

Practical tools for reducing episodes of emotional and binge-eating.

2

Nutritional Rehabilitation

Separating the past from the present. This deeper work will help you disentangle your food from your feelings and begin to resolve whatever past experiences you had that ‘taught’ you how to self-soothe with food.

3

Neuroscience

The Neuroscience of eating, and the good news is, it is not you or your willpower, it is your BRAIN that makes you binge eat! When you understand the Autopilot and Habit Loops in your brain, then you can break those cycles.

4

Mindfulness

Mindfulness and self-compassion exercises to dial down that inner critical voice in your head.

5

Personalised Plan

You will also have 2 sessions with an Eating Freely Nutritional Therapist to give you your personalised Gut Rehabilitation and Eating Freely For Life plan.

Testimonials

"I was in a complete rut as regards food and lifestyle, thinking that I had no choice in the matter. Eating Freely opened up a whole new world for me. I now realise that I am the one in charge and not the monkey on my shoulder telling me what to do!"
Amy, 32
Dublin, Ireland
"I found the course work to be so relevant to me. I will miss our group sessions now that they’ve finished. I found the group dynamic worked and it helped to know that other people were experiencing the same issues as me."
Maria, 54
Dublin, Ireland
Deirdre Coyne | Deirdre Coyne Coaching

Hi, I’m Deirdre Coyne

Hello, I’m Deirdre. As a qualified nutritional lifestyle coach I help people make the positive changes they want to see in their health and wellbeing.

As a multi-skilled life and workplace coach I specialise in life transitions, anxiety, disordered eating, finding your purpose and creating your ideal happy life at home or work.

With my years of experience, I support people who are ready to make the positive changes they want to see in their life.

The fee for this proven and comprehensive programme.

£1497

Payable in three easy instalments of £500

Book a free consultation and let’s talk about what you need and how I can help.

If you have health insurance with LAYA, Irish Life Health or VHI with cover for counselling, you will be able to claim back some of the fee and I will provide you with a receipt for that purpose once you have completed the programme.