The wonderful artist Bruce Springsteen sang in The River that he got a union card and a wedding coat for his birthday. For mine the
Cognitive Behavioural Therapy – or CBT – what it is and what do I mean by ‘doing what it says on the tin’? Maybe something
So, it’s Friday evening; it has been a long week and – oh my goodness – are you ready for that glass of wine? You
Diets? I have tried them all. So, welcome to the first in my series called ‘Deirdre’s Diets’. This is all about Intermittent Fasting. In a
A couple of questions I am asked by my clients are “do diets work?” and “how can I stop sabotaging my weight loss?” First things
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