HOW TO EAT BETTER, NOT JUST LESS

30 Day Mind & Body Reset Programme

Discover How to Fuel Your Body to Lose Weight and Get in Shape with the Fit & Healthy 30-Day Jump Start Programme.

And The Best Part…

It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.

HOW TO EAT BETTER, NOT JUST LESS

30 Day Mind & Body Reset Programme

Discover How to Fuel Your Body to Lose Weight and Get in Shape with the Fit & Healthy 30-Day Jump Start Programme.

And The Best Part…

It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.

Hi, I'm Deirdre

Hi, Deirdre here.

If we haven’t met before, I’m a certified health coach who helps busy people lose weight and get off the dieting roller coaster for good, so they can feel confident and look great in their favourite outfits again.

Deirdre Coyne | Deirdre Coyne Coaching

Let me ask you a question...

Do you ever feel like there’s too much conflicting information about how you should eat?

If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.

Every day, I talk to people who feel defeated and just about ready to give up.

Can you relate?

If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.

I’m here to tell you that it’s NOT your fault.

The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.

Deirdre Coyne | Deirdre Coyne Coaching

“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term

What you will accomplish during our 30 days together:

1

Create the Perfect Self Care Programme for YOU

You can’t get long-term results with short-term thinking. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.

2

Set Intentions and Boundaries for More Joy, Fulfillment and Happiness

Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.

3

Discover the Food/Mood Connection and Mindful Eating

Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.

4

Create Habits and Routines That Last

You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.

Here’s How It Works:    

The Fit & Healthy 30-Day Jump Start is a 100% online programme so you can join us from ANYWHERE in the world… 

Once you sign up, you’ll receive: 

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a £49 value)
  • Members-Only Private Support Group so you can get extra tips, accountability, and motivation (a £99 value). 
  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a £250 value).
  • Meal Planning Templates to help you put together simple, healthy meals in record time (a £29 value).

Join now for early bird rate of £47.

Here’s How It Works:    

The Fit & Healthy 30-Day Jump Start is a 100% online programme so you can join us from ANYWHERE in the world… 

Once you sign up, you’ll receive: 

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a £49 value)
  • Members-Only Private Support Group so you can get extra tips, accountability, and motivation (a £99 value). 
  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a £250 value).
  • Meal Planning Templates to help you put together simple, healthy meals in record time (a £29 value).

Join now for early bird rate of £47.